Indian Food For Good Health

  Indian Food For Good Health

We all love Indian food,  it is tasty and tempting. But it is reputed to be unhealthy. It is a misconception. Indian food is based on  Ancient herbal science Ayurveda . This age old science is added many spices, medicinal herbs in the kitchen so that we can stay fit and fine.So, what I'm going to show you is how to cook your own Indian food and stay in good health.. Indian food does not need to be full of empty calories, instead, I will show you the healthiest ways to cook a delicious curry and get some health benefits of the ingredients that will be used.

Indian food for good health

Health Benefits 

In fact, it has been shown that many ingredients used in Indian food have beneficial health properties.These ingredients are used according to our geographical conditions and weather. These ingredients have medicinal values and regularize our metabolic rate. Then, before arriving at the actual recipes, I will summarize some well-known benefits of eating Indian food.

Medicinal properties of Indian food:

Professor Eccles, founder of Sustainability Accounting Standards Board, advocates eating curry to fight a common cold, due to its antibacterial and antiviral properties that help the secretion of mucus in the nose and throat. Garlic will be the most potent ingredient here, as it contains allicin, which is an antibiotic. Ginger contains an antioxidant called zingerone, so you get the benefit of beating free radicals that cause inflammation that leads to the onset of aging and disease. Onions are also a well-known antioxidant and contain a flavonoid called quercetin.

Full pack of good health:

   are a staple of Indian cuisine and cooked tomatoes contain an antioxidant called lycopene. The most important thing is that we have peppers and several scientific studies have shown that they can increase the metabolic rate and, therefore, help you lose weight. The black  peppers are packed with micro nutrients,vitamins and minerals and other benefits include relieving sinus-related symptoms, fighting prostate cancer and promoting heart health by lowering cholesterol.

Regular use of turmeric checks infections in our body. Turmeric that comes from the ginger family could be the most powerful herb, its active ingredient is cur-cumin. The health benefits are substantial and many findings indicate that turmeric can protect against Alzheimer's disease, cancer and arthritis. Eating coriander brings a number of health benefits, such as preventing nausea and lowering blood pressures. Curd and buttermilk are another powerful must have part of meal. Full of calcium and probiotics , it is boon for our digestive system.

Full pack of Good Health

 These are only some spices , herbs and main ingredients which I have discussed here. Curry leaves,cumin seeds, mustard seeds, ....the list is endless...so go back to the traditional Lifestyle with Yoga and Meditation. which consider the Whole World is our Home. Spread the Goodness  and essence of Yoga and SHARE the taste and aroma of Indian food with our Global Friends...spread  the happiness of health...stay fit and fine.