Healthy food Pumpkin Seeds Chutney/Dip

Healthy Food :Pumpkin Seeds Chutney:

Hello all 

We know that Pumpkin seeds are loaded with nutrients that can improve our immune system, our health and fight disease.

Today I,m with healthy and  traditional recipe from borders of Karnataka and Maharashtra. .

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Pumpkin Seeds are very nutritious and have many health benefitshttps://food.ndtv.com/food-drinks/8-pumpkin-seed-benefits-for-weight-loss-hair-growth-and-more-1734934. Excellent for hair and skin,immunity system,and full of antioxidants . So for what you are waiting for....lets take a daily dose of nutrients with healthy food and. Golden tasty recipe.

Healthy food  with pumpkin seeds,chana daal. It is with Chana daal, curry leaves, coriander , ginger, garlic, lemon/tamarind/raw mango.... what else we need for a quick pack of proteins , antioxidants , minerals and vitamins.https://www.bbcgoodfood.com/howto/guide/health-benefits-pumpkin-seeds.

Healthy and Traditional recipe: Roast  pumpkin seeds and chana daal in 1 small spoon of oil. Take pumpkin pulp also. 

Cut coriander, curry leaves, ginger and garlic and fresh coconut.

Add lemon/ tamarind / raw mango pulp for  taste.

ADD salt and small amount of sugar according to taste.

I am adding you tube video for detailed recipe.

Please COMMENT AND LET ME KNOW If you like the recipe.